e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make marinade, combine lemon zest, lemon juice, olive oil, garlic, chilli flakes and turmeric in a shallow glass or ceramic dish. Add tofu cubes and stir to coat. Cover dish and leave to marinate for 1 hour. Soak skewers in cold water for 30 minutes.
2 Drain tofu of excess marinade, reserving marinade. Thread tofu, courgettes, mushrooms, capsicum and onion alternately onto prepared skewers.
3 Preheat a large grill pan or frying pan over a medium–high heat. Spray kebabs with olive oil and grill, turning and brushing kebabs with reserved marinade, for 6-8 minutes or until vegetables are lightly charred and just tender.
4 Serve kebabs with a side of couscous, tzatziki, spinach and a lemon wedge.
Calories 347 cal
Kilojoules 1450 kJ
Total fat 14 g
Saturated fat 3 g
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