e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Line 2 oven trays with baking paper. Place potatoes in a single layer on 1 prepared tray. Spray with oil. Bake for 20 minutes or until golden.
2 Use a stick blender or a food processor to blend bread, pistachios, basil, chives and lemon juice until mixture resembles fine crumbs. Season with pepper.
3 Coat 1 side of each fillet with a 1/4 of the crumb mixture. Place on second tray. Spray with oil then bake for 12 minutes.
4 Divide potatoes among 4 serving plates, topping each with a piece of fish. Serve with steamed green vegetables and a lemon wedge if preferred.
Calories 418 cal
Kilojoules 1750 kJ
Total fat 15 g
Saturated fat 3 g
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