

Pistachio and herb crusted fish
Ingredients
- 4 potatoes peeled, thinly sliced
- spray oil
- 2 thick slices day-old sourdough bread, crusts removed, torn
- ¼ cup pistachio nuts
- ¼ cup fresh basil
- 2 tablespoons chopped fresh chives
- 1 lemon, 1 tablespoon juice
- freshly ground black pepper
- 4 x 150g firm white fish fillets
- 4 cups steamed green vegetables, to serve
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Instructions
1 Preheat oven to 200°C. Line 2 oven trays with baking paper. Place potatoes in a single layer on 1 prepared tray. Spray with oil. Bake for 20 minutes or until golden.
2 Use a stick blender or a food processor to blend bread, pistachios, basil, chives and lemon juice until mixture resembles fine crumbs. Season with pepper.
3 Coat 1 side of each fillet with a 1/4 of the crumb mixture. Place on second tray. Spray with oil then bake for 12 minutes.
4 Divide potatoes among 4 serving plates, topping each with a piece of fish. Serve with steamed green vegetables and a lemon wedge if preferred.
Nutrition Info (per serve)
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Calories 418cal
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Kilojoules 1750kJ
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Protein 39g
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Total fat 15g
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–Saturated fat 3g
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Carbohydrates 35g
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–Sugars 5g
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Dietary fibre 6g
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Sodium 240mg
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Calcium 120mg
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Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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