Plum pancakes

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 6

Time to make: 30 mins

Ingredients

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PancakesFlapjacksX

1 cup flour

pinch of salt

150ml skim milk

150ml water

1 egg

spray oil

12 medium plums

4 tablespoons soft brown sugarlight brown cane sugarX

¼ teaspoon ground cinnamon

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Instructions

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1 Use a blender or food processor to blend all pancake ingredients into a smooth batter.

2 Spray a non-stick frying pan with a little oil and heat. Cover pan base with batter and cook until set. Cook both sides until lightly golden. Make 6 pancakes. Keep warm.

3 Place plums in a pan with sugar and 2 tablespoons water. Heat gently until sugar is dissolved. Continue simmering until plums are tender. Sprinkle with cinnamon.

4 Serve plums with pancakes.

Nutrition Info (per serve)

Calories 184 cal

Kilojoules 770 kJ

Protein 5 g

Total fat 3 g

Saturated fat 1 g

Carbohydrates 35 g

Sugar 19 g

Dietary fibre 2 g

Sodium 130 mg

Calcium 60 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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