Pork, broccoli and almond stir-fry
Serves: 4
Time to make: 20 mins
Total cost: $10.20 / $2.55 per serve
(at time of publication)
Ingredients
- 350g pork strips
- 4 teaspoons cornflour
- 1 tablespoon canola oil
- 1 clove garlic, crushed
- 2 spring onions, cut in strips lengthwise
- 1 teaspoon crushed fresh ginger
- 180g broccoli, cut into florets (around 2 cups, chopped)
- 1 courgette, cut in half lengthwise, sliced thinly on the diagonal
- juice of 1 orange
- 1 teaspoon hot chilli sauce
- 1 teaspoon salt-reduced soy sauce
- ¼ cup almonds, toasted
- steamed rice to serve
Instructions
1 Coat the pork strips in the cornflour. Place oil in a wok over high heat. Add the garlic and pork strips and cook for 3-5 minutes, until brown. Remove and keep warm.
2 Add the spring onions, ginger, broccoli and courgette to the wok. Cook for 1-2 minutes, until the ginger becomes fragrant. Add the orange juice and cook for 2-3 minutes.
3 Stir in the pork, chilli sauce and soy sauce. Stir-fry for 2-3 minutes, tossing well to combine. Stir through the almonds. Serve immediately with steamed rice.
HFG tip
Try cooking pork as you would beef or lamb − it's perfectly safe to eat cooked pork that's slightly pink in the middle.
Nutrition Info (per serve)
-
Calories 338cal
-
Kilojoules 1415kJ
-
Protein 26.3g
-
Total fat 11.7g
-
–Saturated fat 1.6g
-
Carbohydrates 32.4g
-
–Sugars 4.4g
-
Dietary fibre 3.8g
-
Sodium 155mg
-
Calcium 75mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
