Pork, broccoli and almond stir-fry

Author: Jackie Charles

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Serves: 4

Time to make: 20 mins

Ingredients

More weights & measures

350g pork strips
4 teaspoons cornflourcornstarchX
1 tablespoon canola oil
1 clove garlic, crushed
2 spring onions, cut in strips lengthwise
1 teaspoon crushed fresh ginger
180g broccoli, cut into florets (around 2 cups, chopped)
1 courgettezucchiniX, cut in half lengthwise, sliced thinly on the diagonal
juice of 1 orange
1 teaspoon hot chilli sauce
1 teaspoon salt-reduced soy sauce
¼ cup almonds, toasted
steamed rice to serve

Instructions

1 Coat the pork strips in the cornflour. Place oil in a wok over high heat. Add the garlic and pork strips and cook for 3-5 minutes, until brown. Remove and keep warm.

2 Add the spring onions, ginger, broccoli and courgette to the wok. Cook for 1-2 minutes, until the ginger becomes fragrant. Add the orange juice and cook for 2-3 minutes.

3 Stir in the pork, chilli sauce and soy sauce. Stir-fry for 2-3 minutes, tossing well to combine. Stir through the almonds. Serve immediately with steamed rice.

HFG tip

Try cooking pork as you would beef or lamb − it's perfectly safe to eat cooked pork that's slightly pink in the middle.

Nutrition Info (per serve)

Calories 338cal

Kilojoules 1415kJ

Protein 26.3g

Total fat 11.7g

–Saturated fat 1.6g

Carbohydrates 32.4g

–Sugars 4.4g

Dietary fibre 3.8g

Sodium 155mg

Calcium 75mg

Iron 3mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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