e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Coat the pork strips in the cornflour. Place oil in a wok over high heat. Add the garlic and pork strips and cook for 3-5 minutes, until brown. Remove and keep warm.
2 Add the spring onions, ginger, broccoli and courgette to the wok. Cook for 1-2 minutes, until the ginger becomes fragrant. Add the orange juice and cook for 2-3 minutes.
3 Stir in the pork, chilli sauce and soy sauce. Stir-fry for 2-3 minutes, tossing well to combine. Stir through the almonds. Serve immediately with steamed rice.
Try cooking pork as you would beef or lamb − it's perfectly safe to eat cooked pork that's slightly pink in the middle.
Calories 338 cal
Kilojoules 1415 kJ
Total fat 11.7 g
Saturated fat 1.6 g
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