Pork, broccoli and almond stir-fry
(at time of publication)
Ingredients
- 350g pork strips
- 4 teaspoons cornflourcornstarchX
- 1 tablespoon canola oil
- 1 clove garlic, crushed
- 2 spring onions, cut in strips lengthwise
- 1 teaspoon crushed fresh ginger
- 180g broccoli, cut into florets (around 2 cups, chopped)
- 1 courgette, cut in half lengthwise, sliced thinly on the diagonal
- juice of 1 orange
- 1 teaspoon hot chilli sauce
- 1 teaspoon salt-reduced soy sauce
- ¼ cup almonds, toasted
- steamed rice to serve
Instructions
1 Coat the pork strips in the cornflour. Place oil in a wok over high heat. Add the garlic and pork strips and cook for 3-5 minutes, until brown. Remove and keep warm.
2 Add the spring onions, ginger, broccoli and courgette to the wok. Cook for 1-2 minutes, until the ginger becomes fragrant. Add the orange juice and cook for 2-3 minutes.
3 Stir in the pork, chilli sauce and soy sauce. Stir-fry for 2-3 minutes, tossing well to combine. Stir through the almonds. Serve immediately with steamed rice.
HFG tip
Try cooking pork as you would beef or lamb − it's perfectly safe to eat cooked pork that's slightly pink in the middle.
Nutrition Info (per serve)
-
Calories 338cal
-
Kilojoules 1415kJ
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Protein 26.3g
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Total fat 11.7g
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–Saturated fat 1.6g
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Carbohydrates 32.4g
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–Sugars 4.4g
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Dietary fibre 3.8g
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Sodium 155mg
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Calcium 75mg
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Iron 3mg
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