Moroccan pizza
Serves: 4
Time to make: 35 mins
Total cost: $8.80 / $2.20 per serve
(at time of publication)
Ingredients
- 200g pumpkin or kumara, thinly sliced
- olive spray oil
- 2 wholemeal pita bread rounds
- 4 tablespoons hummus
- 100g feta, broken in chunks
- 2 teaspoons Moroccan spice mix
- 2 cups rocket leaves
Instructions
1 Preheat oven to 200°C. Place pumpkin or kumara slices on a baking tray and spray to coat lightly with oil. Bake for 10 minutes or until soft.
2 Split pita bread rounds in half to make four flat bases. Spread bases with hummus. Place pumpkin pieces and feta chunks on top. Sprinkle over Moroccan spice mix.
3 Bake pizzas on hot baking tray for 10 minutes until golden and warm. Remove and scatter rocket leaves over the top.
Nutrition Info (per serve)
-
Calories 232cal
-
Kilojoules 970kJ
-
Protein 10g
-
Total fat 10g
-
–Saturated fat 4g
-
Carbohydrates 25g
-
–Sugars 3g
-
Dietary fibre 4g
-
Sodium 540mg
-
Calcium 150mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
