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Hoisin pork stir-fry with quick rice
Serves: 4
Time to make: 20 mins
Ingredients
- 1 tablespoon peanut oil
- 400g pork fillet, thinly sliced
- 1 ½ cups snow peas, trimmed, thinly sliced
- 1 large bunch broccoli, trimmed, thinly sliced
- 2 cloves garlic, crushed
- 3 tablespoons hoisin sauce
- 3 tablespoons salt-reduced soy sauce
- 2 x 250g packets 90-second brown rice (I used SunRice)
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Instructions
1 Heat half the oil in a large non-stick frying pan or wok over a high heat. Stir-fry pork in batches for 2 minutes until cooked through. Set to one side. Add remaining oil and stir-fry snow peas for 1-2 minutes.
2 Return pork to pan with broccoli, garlic, hoisin sauce and soy sauce. Stir-fry for a further 2-3 minutes until broccoli is tender.
3 Meanwhile, cook rice following packet instructions. Lightly stir rice into pork and serve.
Variations
You can vary the vegetables you use in this recipe. Spring onions work well, as does broccolini.
Nutrition Info (per serve)
-
Calories 423cal
-
Kilojoules 1770kJ
-
Protein 31g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 50g
-
–Sugars 6g
-
Dietary fibre 7g
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Sodium 660mg
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Calcium 60mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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