

Pork, potato and mushroom stew
Ingredients
- 1 tablespoon olive oil
- 600g boneless pork shoulder, cut into 3cm pieces
- 2 medium onions, thinly sliced
- 3 cloves garlic, thinly sliced
- 1 tablespoon chopped thyme
- 200g button mushrooms, halved
- 200g Swiss brown mushrooms, halved
- ½ cup Marsala wine or sherry
- 2 tablespoons no-added-salt tomato paste
- 2 cups reduced-salt chicken stock
- 400g small potatoes, halved
- 400g green beans
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Instructions
1 Heat half the olive oil in a large saucepan (with a lid) over medium-high heat. Cook pork, in batches, for 5 minutes, or until browned, then transfer to a bowl.
2 Heat remaining olive oil in same saucepan. Add onions, garlic, thyme and mushrooms and stir for 5 minutes, or until onion softens. Return pork to pan with Marsala and cook, stirring, for 30 seconds.
3 Add tomato paste and stock to pan then bring to the boil. Reduce heat, cover pan and simmer for 1½ hours. Uncover, add potatoes and simmer for 30-35 minutes, or until pork and potatoes are tender.
4 Meanwhile, cook green beans in a saucepan of boiling water for 2 minutes (until just tender). Drain.
5 Serve stew with green beans.
Variations
Make it gluten free: Check stock and tomato paste are gluten free.
Nutrition Info (per serve)
-
Calories 426 cal
-
Kilojoules 1780 kJ
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Protein 38 g
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Total fat 11 g
-
Saturated fat 4 g
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Carbohydrates 30 g
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Sugar 12 g
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Dietary fibre 9 g
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Sodium 470 mg
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Calcium 110 mg
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Iron 6 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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