Pork steaks with apple and walnut slaw
- 4 pork steaks
- 1 tablespoon olive oil
- ½ cup skim milk
- 5 spring onions, sliced
- 4 cups shredded cabbage
- 1 large red apple, sliced
- 2 tablespoons chopped walnuts
- 3 tablespoons chopped pitted prunes
1 Heat a large non-stick frying pan or wok until hot. Place pork steaks in a shallow dish with 1/2 tablespoon oil. Turn to coat. Fry for 2-3 minutes on each side until golden. Add milk and simmer for 3-4 minutes until reduced by half. Remove pork and liquid from the pan and keep warm.
2 Place pan back over the heat (there's no need to wash it – just wipe out with some kitchen paper) and add the remaining 1/2 tablespoon oil. Add the spring onions and cabbage and stir-fry for 5 minutes until softened slightly. Add the apple, walnut and prunes and fry for 1-2 minutes. Return pork and liquid to pan, cook for 1-2 minutes, then divide among four plates.
Nutrition Info (per serve)
Total fat 8g
–Saturated fat 2g
Dietary fibre 3g
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