e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat a large non-stick frying pan or wok until hot. Place pork steaks in a shallow dish with 1/2 tablespoon oil. Turn to coat. Fry for 2-3 minutes on each side until golden. Add milk and simmer for 3-4 minutes until reduced by half. Remove pork and liquid from the pan and keep warm.
2 Place pan back over the heat (there's no need to wash it – just wipe out with some kitchen paper) and add the remaining 1/2 tablespoon oil. Add the spring onions and cabbage and stir-fry for 5 minutes until softened slightly. Add the apple, walnut and prunes and fry for 1-2 minutes. Return pork and liquid to pan, cook for 1-2 minutes, then divide among four plates.
Calories 229 cal
Kilojoules 960 kJ
Total fat 8 g
Saturated fat 2 g
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