e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make salsa, peel, slice then dice both apple and fennel. Mix together with lemon juice. Add herbs to mixture then add olive oil and season to taste. Set aside.
2 To cook scallops, heat second measure of oil in a frying pan until hot. Add scallops one by one starting at 12 o’clock working around the pan. Season with salt and pepper while in pan. Turn scallops to cook for 30 seconds each side. Once all scallops have been turned, remove from pan. To serve, spoon salsa in the middle of a plate and surround with 5 scallops.
Calories 110 cal
Kilojoules 460 kJ
Total fat 4 g
Saturated fat 1 g
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