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Thai pork lettuce wraps
Serves: 4
Time to make: 15 mins
Ingredients
- olive spray oil
- 1 onion, finely diced
- 1 long red chilli, deseeded, finely chopped
- 350g pork mince
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 2 teaspoons brown sugar
- 1 ½ cups bean sprouts
- ½ cup fresh mint, roughly torn, plus extra, to garnish
- 8 iceberg lettuce leaves
- 4 cups cooked steamed rice
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Instructions
1 Heat a large non-stick wok over a high heat. Spray with oil. Add onion and chilli and stir-fry for 2 minutes, or until golden.
2 Add pork mince to wok. Stir-fry for 3–4 minutes, or until browned and cooked through.
3 Add fish sauce, lime juice and sugar to wok. Toss for 1–2 more minutes, or until well combined. Remove from heat and stir through bean sprouts and mint.
4 To serve, place a little rice in each lettuce leaf. Top with pork mixture and garnish with extra mint.
Nutrition Info (per serve)
-
Calories 406cal
-
Kilojoules 1700kJ
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Protein 25g
-
Total fat 10g
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–Saturated fat 3g
-
Carbohydrates 55g
-
–Sugars 4g
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Dietary fibre 3g
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Sodium 560mg
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Calcium 60mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
