Digital Issues
Sun-dried tomato chicken panzanella salad
A Panzanella salad is the perfect accompaniment to chicken in this Low FODMAP recipe - fish can work well too!
Serves: 4
Time to make: 35 mins
Hands-on time: 10 mins
Ingredients
- 4 x 125g skinless chicken breasts, halved
- 2 teaspoons sun-dried tomato pesto
- 3 tablespoons olive oil, plus a little extra for brushing
- 2 red or yellow capsicums, cut into chunks
- 500g yellow or red vine tomatoes
- ⅓ cup pitted kalamata olives
- 4 slices sourdough bread, broken into chunks
- 2 tablespoons red wine vinegar
- 2 baby cos lettuces, torn
- ¼ cup fresh basil
Log In or Sign Up to save this recipe to your shopping list.
Instructions
- Preheat oven to 190°C. Place chicken in a dish and brush with pesto and a little oil. Set aside.
- On an oven tray lined with baking paper, place capsicum, tomatoes, olives and bread. Drizzle over half the oil. Season with pepper. Toss to coat evenly. Cook for 25 minutes, turning halfway.
- Meanwhile, spray a pan or griddle with oil and set over a medium-high heat. Cook chicken for 5 minutes either side or until lightly golden and cooked through. Slice.
- In a small bowl, combine red wine vinegar and remaining oil. On a serving platter, place lettuce leaves and scatter over roasted vegetables and bread. Place sliced chicken on top. Drizzle over dressing and top with basil. Season with freshly ground black pepper and serve.
Variations
Make it gluten free: Use gluten-free bread and check pesto is gluten free.
Make it low FODMAP: Use a garlic and cashew-free pesto and wheat or spelt sourdough.
Nutrition Info (per serve)
-
Calories 478cal
-
Kilojoules 2000kJ
-
Protein 32g
-
Total fat 27g
-
–Saturated fat 6g
-
Carbohydrates 25g
-
–Sugars 8g
-
Dietary fibre 5g
-
Sodium 510mg
-
Calcium 70mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
One comment on Sun-dried tomato chicken panzanella salad
Leave a Reply
You must be logged in to post a comment.
LATEST ADVICE
A great way to use up sourdough past its best – we’ve also used other types of bread and they work just as well.