e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Cook spaghetti, according to packet instructions in a large saucepan of boiling water until al dente. Add green beans for last 2 minutes of cooking time. Drain well and return to pan.
2 Meanwhile, slice courgettes into long, thin strands or grate coarsely.
3 Set a large non-stick frying pan over a medium heat. Heat olive oil. Add onion and cook gently for 5 minutes, or until soft. Add garlic and lemon zest. Cook, stirring, for 1 minute, or until mixture is fragrant.
4 Add lentils to pan and stir for 1 minute, or until heated through. Add courgette strands and cook for 1 minute or until just bright green (do not overcook).
5 Add lentil mixture to saucepan of cooked pasta and green beans. Add mint, parsley, feta and lemon juice. Toss to combine.
6 Divide pasta among 4 plates and season with pepper. Garnish with extra mint leaves and serve.
Make it gluten free: Use gluten-free spaghetti.
Calories 368 cal
Kilojoules 1540 kJ
Total fat 7 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
