

Prawn and mango salad with chilli lime dressing
(at time of publication)
Ingredients
- 6 (about 70g each) baby potatoes, quartered
- 600g cooked whole prawns, peeled, deveined
- 100g snow pea sprouts, ends trimmed
- 1 cup fresh mint, torn
- ⅓ cup sweet chilli sauce
- ¼ cup lime juice
- 1 mango, flesh cut in short, thin slices
- 1 small avocado, thinly sliced
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Instructions
1 Place potatoes in a shallow, microwave-safe dish. Pour over about 2 tablespoons water, cover, and cook on high for 3 minutes or until tender. Set aside to cool.
2 Place cooled potatoes, prawns, sprouts and mint in a bowl. Toss to combine.
3 Whisk sweet chilli sauce and lime juice together to make the dressing.
4 Divide salad among serving plates. Top with mango and avocado slices. Drizzle over dressing then serve.
Variations
Make it gluten free: Use gluten-free sweet chilli sauce.
Nutrition Info (per serve)
-
Calories 354cal
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Kilojoules 1480kJ
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Protein 28g
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Total fat 11g
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–Saturated fat 2g
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Carbohydrates 35g
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–Sugars 17g
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Dietary fibre 6g
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Sodium 800mg
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Calcium 360mg
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Iron 5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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