Prawn and mango salad with chilli lime dressing
Serves: 4
Time to make: 18 mins , plus cooling
Hands-on time: 15 mins
Total cost: $23.84 / $5.96 per serve
(at time of publication)
Ingredients
- 6 (about 70g each) baby potatoes, quartered
- 600g cooked whole prawns, peeled, deveined
- 100g snow pea sprouts, ends trimmed
- 1 cup fresh mint, torn
- ⅓ cup sweet chilli sauce
- ¼ cup lime juice
- 1 mango, flesh cut in short, thin slices
- 1 small avocado, thinly sliced
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Instructions
1 Place potatoes in a shallow, microwave-safe dish. Pour over about 2 tablespoons water, cover, and cook on high for 3 minutes or until tender. Set aside to cool.
2 Place cooled potatoes, prawns, sprouts and mint in a bowl. Toss to combine.
3 Whisk sweet chilli sauce and lime juice together to make the dressing.
4 Divide salad among serving plates. Top with mango and avocado slices. Drizzle over dressing then serve.
Variations
Make it gluten free: Use gluten-free sweet chilli sauce.
Nutrition Info (per serve)
-
Calories 354cal
-
Kilojoules 1480kJ
-
Protein 28g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 35g
-
–Sugars 17g
-
Dietary fibre 6g
-
Sodium 800mg
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Calcium 360mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
