Pumpkin, feta and tomato upside-down pizza

Serves: 4

Time to make: 1 hr

Ingredients

1 quantity pizza dough
300g pumpkin, sliced thinly
1 red onion, sliced thinly
1 punnet cherry tomatoes, halved
¼ cup pumpkin seeds, toasted
½ cup (125g) crumbled feta
1 cup rocketarugulaX leaves
1 tablespoon extra virgin olive oil
You’ll also need
28cm x 40cm baking dish
large board or baking dish for serving pizza

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Instructions

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1 Preheat oven to 200°C. Prepare pizza dough.2 Roast pumpkin and onion for 10 minutes, then remove from the oven and add tomatoes. Toss to mix.

3 Place pizza dough on top of vegetables. Bake for 15-20 minutes until base is crisp and golden.

4 Remove from oven, invert on a board, peel off baking paper. Quickly add feta, rocket and pumpkin seeds to top of pizza. Drizzle with olive oil and season.

Serving suggestion

Serve this pizza with a big salad of leaves and crunchy veges.

HFG tip

For full step-by-step instructions (with photos), see our article Upside-down pizza!

Nutrition Info (per serve)

Calories 377 cal

Kilojoules 1580 kJ

Protein 15 g

Total fat 15 g

Saturated fat 6 g

Carbohydrates 45 g

Sugar 8 g

Dietary fibre 6 g

Sodium 290 mg

Calcium 200 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.