e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 190ºC. Lightly grease an ovenproof dish tray. Cut kumara in thick wedges. Place in a microwave-proof dish, one-third at a time, and cook on high for 3 minutes. Remove and place on a lightly greased ovenproof dish. Repeat with second and third batches.
2 Spray with oil and cook in oven. Meanwhile, place fish steaks in another lightly greased ovenproof dish. Squeeze with lemon. Season with pepper. Top with paste and sprinkling of breadcrumbs. Spray with a little oil. Add to oven. Cook for 20-25 minutes or until cooked through and lightly golden.
3 When fish is halfway through cooking, cook peas in microwave or pan of boiling water. Drain and return to pan with tomatoes. Heat through.
4 Serve vegetables with fish and chips and a sprinkling of chopped fresh parsley. If preferred, serve with a spoonful of reduced-fat sour cream.
If you don’t use a microwave, cook chips in oven for 5-10 more minutes.
Calories 413 cal
Kilojoules 1730 kJ
Total fat 7 g
Saturated fat 1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
