Quick lamb and vegetable roast

Serves: 6
Time to make: 1 hr

Total cost: $ 22.14 / $ 3.69 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

2 x 500g lamb mini roasts
1 tablespoon Dijon mustard*
1 tablespoon chopped fresh rosemary
1 teaspoon olive oil
12 spring onions, peeled, halved
24 baby carrots, peeled, trimmed
12 baby new potatoes, halved
2 teaspoons grated fresh ginger
2 teaspoons gluten-free soy sauce
spray olive oil
*NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.

Nutrition Info

Kilojoules 1710kJ
Calories 409cal
Protein 45g
Total fat 14g
Saturated fat 6g
Carbohydrates 25g
Sugars 7g
Dietary fibre 6g
Sodium 230mg
Calcium 100mg
Iron 5mg

Instructions

1 Preheat oven to 190°C. Combine lamb in a bowl with mustard, rosemary and olive oil.

2 Combine spring onions, carrots, potatoes, ginger and soy sauce in a baking dish and spray with oil. Place lamb in the middle.

3 Bake for 40 minutes until vegetables are tender and lamb is cooked to your liking.

4 Let meat stand for 5 minutes before slicing then serve with vegetables.

Browse hundreds of gluten-free recipes. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas.

Author:Wendy Berecry

First published: Sep 2008