Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Salmon and potato parcels

Cooking in paper keeps the juices and flavour in. You can transfer this tasty salmon meal to plates, or serve straight from the paper parcels for ease.

  • Time to make: 30 mins
  • Serving: 4 people
Ratings: 4.7
Ingredients

Ingredients

  • 2 medium potatoes, scrubbed and sliced into very thin rounds
  • 2 courgettes, sliced into long, thin ribbons
  • 3 cups finely sliced and rinsed leeks
  • 2 tablespoons chopped fresh parsley or dill, plus extra to garnish
  • 2 tablespoons capers, roughly chopped
  • ¹/³ cup light sour cream
  • 4 x 150g salmon fillets, skin removed
  • 1 each orange and lemon, sliced
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 220°C. Cut baking paper into 4 large squares.

    2 In a large bowl, combine vegetables, herbs, capers and sour cream, then divide among the 4 papers, keeping in the centre of each. Place salmon fillets on top of vegetables, layer citrus slices over the top and season with black pepper.

    3 Gather up the corners of the paper and tie tightly with string, to avoid any moisture escaping. Place on a baking tray and bake for 25 minutes. Very carefully, open one of the packets to check potatoes and salmon are both cooked to your liking. If necessary, return to the oven for a further 5 minutes.

    4 Serve scattered with capers and garnished with extra parsley or dill.

    Variations

    Make it gluten free: Check sour cream is gluten free.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans