Curries, Asian-style

Ramen noodle soup with wontons

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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Serves: 1

Time to make: 10 mins

Ingredients

More weights & measures

150g ramen noodles
1 teaspoon reduced-salt chicken or vegetable stock powder
1 cup mixed frozen vegetables
3-4 store-bought frozen prawn wontons
1 cup baby spinach
1 teaspoon reduced-salt soy sauce
½ teaspoon sesame oil

Instructions

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1 Place noodles in a bowl and cover with boiling water. Set aside.

2 Combine stock powder with 1 1/2 cups boiling water in a large bowl. Add frozen vegetables and wontons. Cover and microwave on high for 3 minutes. Stir baby spinach through broth.

3 Drain reserved noodles and place in a large serving bowl. Pour broth and wontons over noodles, drizzle with soy sauce and sesame oil and serve.

Nutrition Info (per serve)

Calories 435 cal

Kilojoules 1820 kJ

Protein 18 g

Total fat 9 g

Saturated fat 3 g

Carbohydrates 65 g

Sugar 8 g

Dietary fibre 10 g

Sodium 760 mg

Calcium 80 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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