Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Roast ratatouille and lamb

  • Hands-on time: 15 mins
  • Time to make: 1 hr
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 2 capsicums, cut in half, deseeded
    • 2 red onions, cut in quarters
    • 2 small eggplants
    • 2 courgettes
    • 300g small tomatoes
    • 3 tablespoons olive oil
    • 2 cloves garlic, crushed
    • 2 tablespoons fresh oregano, chopped
    • 600g lamb rack
    • ½ teaspoon salt
    • ½ teaspoon black pepper
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 200°C. To prepare vegetables to roast cut capsicums lengthways in thick strips. Halve onion quarters and slice eggplants in 1cm-thick rounds. Cut courgettes in thick rounds and cut most tomatoes in half (leave a few whole). Toss all vegetables onto an oven tray.

    2 In a small bowl mix oil, garlic and oregano. Drizzle two-thirds of oil mix over vegetables. Use hands to lightly toss vegetables to coat, placing eggplant on the bottom layer with other vegetables on top.

    3 Place lamb in a small bowl and coat with the remaining oil mix. Mix with hands to coat lamb in oil. Bring a frying pan to a high heat and brown lamb for 2 minutes on each side until golden. Remove from pan then cover and leave in a cool place for 20 minutes.

    4 Place tray high in a hot oven and roast for 25 minutes. Remove tray and turn any vegetables that need coating in liquid. Place lamb rack in middle of tray and surround with vegetables. Return tray to oven for 25 more minutes.

    5 Allow vegetables and lamb to rest for 5-10 minutes before serving. Slice rack into individual cutlets to serve. Garnish with fresh herbs if preferred.

    Variations

    To add a little extra flavour to this dish add fresh herbs such as basil, thyme or rosemary.

    HFG tip

    The ratatouille will keep well for a day or two in the fridge. Reheat to serve.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans