Roasted herb salmon on white bean mash

Serves: 4

Time to make: 25 mins

Ingredients

More weights & measures

2 teaspoons zest of lemon
2 tablespoons chopped flat-leaf parsley
2 tablespoons chopped chives
4 x 125g skinless salmon fillets
350g potatoes, peeled, chopped
1 teaspoon olive oil
1 clove garlic, crushed
1 ½ cups cooked cannellini beans (or 400g can, rinsed and drained)
¼ cup skim milk
4 cups steamed green veges, to serve

Instructions

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1 Preheat oven to 180ºC. Line a baking tray with baking paper.

2 Combine the zest with the herbs in a small bowl. Place salmon on the prepared tray, and press herb mixture evenly over top of the salmon fillets. Lightly spray with olive oil, place in oven and roast for 12 minutes, or until cooked to your liking.

3 Meanwhile cook potatoes in a saucepan of boiling water for 10—12 minutes, or until tender. Drain well and set aside.

4 Heat oil in saucepan over a medium heat. Add garlic and cook, stirring, for 30 seconds, or until fragrant. Add cannellini beans and cook for 1 minute, or until heated through.

5 Add drained potatoes to pan with beans. Add milk and mash until smooth. Serve salmon on the bean mash with steamed greens.

HFG tip

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Nutrition Info (per serve)

Calories 522 cal

Kilojoules 2180 kJ

Protein 33 g

Total fat 31 g

Saturated fat 8 g

Carbohydrates 25 g

Sugar 5 g

Dietary fibre 11 g

Sodium 70 mg

Calcium 100 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.