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Broccolini, pea and potato frittata with goat’s cheese

This low cost, one pan meal is a great healthy meal for any time of the day.

Serves: 4

Time to make: 55 mins

Hands-on time: 15 mins

Total cost: $14.00 / $3.50 per serve

(at time of publication)

Ingredients

375g baby new potatoes unpeeled
1 tablespoon olive oil
½ cup frozen peas
8 eggs whisked with ½ cup trim milk
80g goat’s cheese, crumbled
1 bunch broccolini, ends trimmed, halved lengthways, or 2 cups broccoli florets
4 cups mixed salad leaves, to serve
2 tablespoons vinaigrette

Instructions

1 Preheat oven to 180°C. In a medium saucepan of cold water, place potatoes and bring to the boil over a high heat. Cook potatoes for 10 minutes, or until tender. Drain and cut into 2cm pieces.

2 In a medium cast-iron or ovenproof frying pan, heat oil over medium. Cook potatoes and peas, stirring, for 5 minutes.

3 Season whisked eggs and milk well with black pepper, to taste. Add to the potato mixture and cook for 4-5 minutes, or until frittata is beginning to set around the edges. Top with goat’s cheese then broccolini. Transfer to oven and bake for 15-20 minutes, or until golden and just set.

4 Slice and divide among plates with dressed salad leaves.

Nutrition Info (per serve)

Kilojoules 1370kJ

Calories 328cal

Protein 23g

Total fat 19g

–Saturated fat 5g

Carbohydrates 16g

–Sugars 6g

Dietary fibre 5g

Sodium 280mg

Calcium 270mg

Iron 3.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.