

Roasted kumara, lentil and broccoli salad
Ingredients
- 650g kumarasweet-potatoX, peeled, cut in 2cm dice
- 500g broccoli, cut in florets
- 2 x 400g cans lentils, drained, rinsed
- ½ cup low-fat plain yoghurt
- 1 tablespoon tahini
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Instructions
1 Preheat oven to 180°C. Line a large baking tray with baking paper. Place kumara on tray, spray with oil and season with ground black pepper. Bake for 25 minutes or until tender.
2 Meanwhile, blanch broccoli until bright green and tender- crisp. Drain well.
3 In a large mixing bowl place kumara, broccoli and lentils. Season with ground black pepper and stir to combine.
4 In a small bowl combine yoghurt and tahini adding 1–2 tablespoons warm water to thin consistency if necessary.
5 Drizzle salad with dressing before serving.
Variations
- Try sprinkling salad with some lightly toasted sesame seeds. Add chopped fresh coriander or walnuts to boost the flavour.
- Make it gluten free: Check yoghurt is gluten free.
Nutrition Info (per serve)
-
Calories 382cal
-
Kilojoules 1600kJ
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Protein 18g
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Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 65g
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–Sugars 11g
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Dietary fibre 14g
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Sodium 450mg
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Calcium 160mg
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Iron 5.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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