Smokin’ Spanish beans
Serves: 1
Time to make: 30 mins
Total cost: $7.10
(at time of publication)
Ingredients
- 1 tablespoon olive oil
- ½ onion, diced
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 6 button mushrooms, sliced
- 1 clove garlic, finely chopped or crushed
- ½ can no-added-salt tomatoes in juice
- 1 teaspoon balsamic vinegar
- ½ can cannellini beans, drained and rinsed
- 1 ½ cups spinach, washed and chopped
- 1 ½ cups kale, stalks removed, leaves torn
- freshly ground black pepper
- juice of ½ lemon
- handful flat-leaf parsley
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Instructions
1 In a large non-stick pan heat olive oil over a low—medium heat. Add onion, tomato paste and paprika, cooking until onions are translucent.
2 Add the mushrooms and garlic, increasing the heat to medium and cooking for 5 minutes until nicely coloured.
3 Pour over the tomatoes and balsamic vinegar, turning down to a simmer once they start to bubble. Add cannellini beans and finally the spinach and kale on top. Season with pepper and lemon juice. Put a lid on the pan to steam greens.
4 After 3 minutes remove lid and stir. Check seasoning and serve beans in a big bowl. Scatter with torn parsley.
Variations
Make it gluten free: Check tomato paste and paprika are gluten free.
Nutrition Info (per serve)
-
Calories 388cal
-
Kilojoules 1620kJ
-
Protein 19g
-
Total fat 17g
-
–Saturated fat 3g
-
Carbohydrates 35g
-
–Sugars 18g
-
Dietary fibre 22g
-
Sodium 480mg
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Calcium 590mg
-
Iron 10mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
