Salmon and veg bake for one

Author: Niki Bezzant - Founding Editor

Photographer: Jeremy Simons

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Elevate tender salmon and crisp vegetables with a punchy miso-mustard drizzle in this simple and healthy bake for one.

Serves: 1

Time to make: 30 mins

Ingredients

More weights & measures

4 radishes, halved
100g baby potatoes, halved
125g salmon fillet
½ cup frozen peas, defrosted
¼ cup frozen edamame beans, thawed
1 cup baby spinach

Mustard miso sauce:
½ tablespoon white miso paste
1 teaspoon Dijon mustard
½ tablespoon rice vinegar
pinch sugar

Instructions

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1 Preheat oven to 200°C. Line a baking dish with baking paper. Arrange radishes and potatoes on dish, spray with oil and bake for 15 minutes. Remove from oven, add salmon and return to oven for another 10 minutes, until salmon is just cooked.

2 Meanwhile, make sauce. In a small bowl combine all sauce ingredients and whisk with a fork. Add a little hot water to make a smooth sauce.

3 Steam or boil peas and edamame for 3-4 minutes, until tender but still bright green. Drain and add spinach to pot and allow to wilt.

4 Arrange vegetables on a plate. Top with salmon and sauce and garnish with black pepper.

HFG tip

This tasty sauce is good as a dip for vegies or thinned into a dressing for salad or noodles.

Nutrition Info (per serve)

Calories 510 cal

Kilojoules 2133 kJ

Protein 38.8 g

Total fat 25.1 g

Saturated fat 5.1 g

Carbohydrates 27.7 g

Sugar 9.3 g

Dietary fibre 10.2 g

Sodium 636 mg

Calcium 186 mg

Iron 5.1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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