Sautéed winter cabbage

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Ian Wallace

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Serves: 4

Time to make: 20 mins

Ingredients

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cooking spray oil

1 red onion, thinly sliced

½ small cabbage, trimmed, finely sliced

1 red apple, cored, quartered, thinly sliced

2 tablespoons balsamic vinegar

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Instructions

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1 Spray a frying pan with oil. Cook onion over a medium heat for 5 minutes, stirring occasionally.

2 Add cabbage and cook for 10 minutes, tossing frequently. Add apple and cook, tossing, for 5 minutes. Add vinegar and cook for 2 more minutes. Serve seasoned with pepper, if preferred.

Variations

Make it a meal: Serve with grilled lean pork chops or lamb steaks.

Nutrition Info (per serve)

Calories 55 cal

Kilojoules 230 kJ

Protein 2 g

Total fat 1 g

Saturated fat 0 g

Carbohydrates 10 g

Sugar 10 g

Dietary fibre 3 g

Sodium 10 mg

Calcium 50 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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