Side Dishes

Sautéed broccoli with garlic and almonds

Author: Liz Macri - Recipe Writer & Editor

Photographer: Ian Wallace

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Serves: 4

Time to make: 20 mins

Ingredients

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500g broccoli, trimmed, cut in small florets
1 tablespoon olive oil
2 cloves garlic, crushed
2 tablespoons flaked almonds

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Instructions

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1 Steam or microwave broccoli for 2 minutes or until just tender. Drain.

2 Heat oil in a frying pan over a medium-high heat. Add garlic and almonds. Cook for 3 minutes, stirring. Add broccoli and Cook for 2-3 more minutes. Serve.

Nutrition Info (per serve)

Calories 91 cal

Kilojoules 380 kJ

Protein 6 g

Total fat 6 g

Saturated fat 1 g

Carbohydrates 5 g

Sugar 3 g

Dietary fibre 5 g

Sodium 10 mg

Calcium 60 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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