e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cut fish into 2cm cubes. Steam open shellfish and remove shellfish meat from shells. Discard unopened shells.
2 Lightly oil a frying pan and heat over a medium heat, add onion and sauté until soft. Add basil, paprika and oregano and cook 2-3 minutes. Add wine (if using) and tomatoes and juice. Simmer slowly for 5-10 minutes until thick and pulpy.
3 Add cubed fish and shellfish and cook gently until fish turns white throughout. Season with salt and freshly ground pepper. Serve immediately over your pasta.
For the nutrition information we used 300g snapper, 100g mussels, 50g scallops and 50g oysters.
Calories 408 cal
Kilojoules 1710 kJ
Total fat 12 g
Saturated fat 2 g
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