Salmon and snow pea sprout salad with grapefruit dressing
Serves: 4
Time to make: 15 mins
Total cost: $13.77 / $3.44 per serve
(at time of publication)
Ingredients
- 1 cup baby corn, canned
- juice of 1 grapefruit
- 1 tablespoon water
- 3 teaspoons wasabi
- 2 cloves garlic, crushed
- 80g snow pea sprouts, cut into 3 equal lengths
- 60g mixed Asian greens, washed and dried
- 1 small red onion, halved and thinly sliced
- 2 red chillies, deseeded and thinly sliced lengthways
- 415g can pink salmon in spring water, drained, skin and bones removed, flaked
- ⅓ cup chopped fresh coriander
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Instructions
1 Combine the grapefruit juice, water, wasabi and garlic in a screw-top jar. Shake well. Taste and season with a pinch of sugar.
2 Place the corn, sprouts, Asian greens, onion and chilli in a large bowl and mix until well combined. Drizzle over half the dressing and gently toss to coat ingredients.
3 Divide salad among four serving plates. Top with salmon and coriander. Drizzle with remaining dressing and serve immediately.
Nutrition Info (per serve)
-
Calories 0.00cal
-
Kilojoules 825kJ
-
Protein 24.1g
-
Total fat 8.9g
-
–Saturated fat 2.1g
-
Carbohydrates 5.4g
-
–Sugars 4.9g
-
Dietary fibre 2.2g
-
Sodium 1185mg
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Calcium 120mg
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Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
