Seared beef with soba noodle salad

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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Serves: 4

Time to make: 25 mins

Ingredients

More weights & measures

400g sirloin steak, thinly sliced

270g soba noodles

4 cups green beans, cut in 3cm lengths OR 2 cups green beans with 2 cups sugar snap peas, trimmed

6 small radishes, thinly sliced

100g baby spinach

2 tablespoons mirin

1 tablespoon tamari soy sauce

Instructions

Stay Awake

1 Spray a large frying pan with oil and place over high heat. Cook beef for 2–3 minutes or until cooked to your liking. Transfer to a plate, cover and rest for 5 minutes.

2 Meanwhile, cook soba noodles following packet directions, adding beans for the last 2 minutes of cooking time. Drain, rinse under cold water and drain again.

3 Place noodles and all veges in a bowl. Combine mirin and tamari in a small bowl and add to noodles. Toss gently to combine.

4 Divide noodle salad among 4 plates and top with beef. Garnish with fresh coriander if preferred.

Variations

Make it gluten free: Use rice noodles instead of soba noodles.

Nutrition Info (per serve)

Calories 433 cal

Kilojoules 1810 kJ

Protein 33 g

Total fat 8 g

Saturated fat 3 g

Carbohydrates 55 g

Sugar 5 g

Dietary fibre 6 g

Sodium 350 mg

Calcium 120 mg

Iron 6.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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