Seared beef with soba noodle salad
Serves: 4
Time to make: 25 mins
Total cost: $26.52 / $6.63 per serve
(at time of publication)
Ingredients
- 400g sirloin steak, thinly sliced
- 270g soba noodles
- 4 cups green beans, cut in 3cm lengths OR 2 cups green beans with 2 cups sugar snap peas, trimmed
- 6 small radishes, thinly sliced
- 100g baby spinach
- 2 tablespoons mirin
- 1 tablespoon tamari soy sauce
Instructions
1 Spray a large frying pan with oil and place over high heat. Cook beef for 2–3 minutes or until cooked to your liking. Transfer to a plate, cover and rest for 5 minutes.
2 Meanwhile, cook soba noodles following packet directions, adding beans for the last 2 minutes of cooking time. Drain, rinse under cold water and drain again.
3 Place noodles and all veges in a bowl. Combine mirin and tamari in a small bowl and add to noodles. Toss gently to combine.
4 Divide noodle salad among 4 plates and top with beef. Garnish with fresh coriander if preferred.
Variations
Make it gluten free: Use rice noodles instead of soba noodles.
Nutrition Info (per serve)
-
Calories 433cal
-
Kilojoules 1810kJ
-
Protein 33g
-
Total fat 8g
-
–Saturated fat 3g
-
Carbohydrates 55g
-
–Sugars 5g
-
Dietary fibre 6g
-
Sodium 350mg
-
Calcium 120mg
-
Iron 6.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
