Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Teriyaki beef salad

  • Time to make: 20 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • spray oil
  • 450g beef rump steak, trimmed
  • 2 tablespoons teriyaki sauce
  • 2 Lebanese cucumbers, cut in ribbons (use a peeler)
  • 4 small radishes, thinly sliced
  • 120g baby mesclun salad
  • 1 ½ tablespoons low-fat Asian-style salad dressing
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Spray a large frying pan with oil and cook beef over a high heat for 4-5 minutes each side or until cooked as preferred. Add teriyaki sauce. Turn beef to coat. Remove from heat and stand for 5 minutes. Slice thinly then set aside.

    2 Meanwhile, combine vegetables and salad dressing in a large bowl. Add beef and pan juices. Toss to combine.

    Serving suggestion

    Serve with rice (suggested serving per person: 3/4 cup).

    Variations

    • Add sprouts, sliced capsicum or sliced mushroom.
    • Make it gluten free: Check teriyaki sauce and dressing are gluten free.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans