Teriyaki beef salad
Serves: 4
Time to make: 20 mins
Total cost: $18.92 / $4.73 per serve
(at time of publication)
Ingredients
- spray oil
- 450g beef rump steak, trimmed
- 2 tablespoons teriyaki sauce
- 2 Lebanese cucumbers, cut in ribbons (use a peeler)
- 4 small radishes, thinly sliced
- 120g baby mesclun salad
- 1 ½ tablespoons low-fat Asian-style salad dressing
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Spray a large frying pan with oil and cook beef over a high heat for 4-5 minutes each side or until cooked as preferred. Add teriyaki sauce. Turn beef to coat. Remove from heat and stand for 5 minutes. Slice thinly then set aside.
2 Meanwhile, combine vegetables and salad dressing in a large bowl. Add beef and pan juices. Toss to combine.
Serving suggestion
Serve with rice (suggested serving per person: 3/4 cup).
Variations
- Add sprouts, sliced capsicum or sliced mushroom.
- Make it gluten free: Check teriyaki sauce and dressing are gluten free.
Nutrition Info (per serve)
-
Calories 207cal
-
Kilojoules 870kJ
-
Protein 28g
-
Total fat 8g
-
–Saturated fat 2g
-
Carbohydrates 5g
-
–Sugars 5g
-
Dietary fibre 1g
-
Sodium 560mg
-
Calcium 40mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
