Seared lamb salad with chilli and feta yoghurt dressing
Serves: 4
Time to make: 20 mins
Ingredients
- olive spray oil
- 400g lamb leg steak, excess fat removed, roughly diced
- 80g feta cheese, crumbled
- 6 tablespoons low-fat plain yoghurt
- 2 teaspoons fresh medium chilli paste (we used Gourmet Garden)
- 8 cups mesclun mix salad greens
- 3 tomatoes, roughly chopped
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Instructions
1 Heat a non-stick frying pan with oil spray. When hot add lamb. Fry until cooked through.
2 To make dressing, in a small bowl combine feta, yoghurt and chilli paste. Mix well.
3 In a large bowl combine salad greens and tomatoes and divide among 4 plates. Top with lamb and a dollop of dressing.
Serving suggestion
Serve with a side of rice.
Variations
Make it gluten free: Check yoghurt is gluten free.
Nutrition Info (per serve)
-
Calories 270 cal
-
Kilojoules 1130 kJ
-
Protein 29 g
-
Total fat 16 g
-
Saturated fat 7 g
-
Carbohydrates 5 g
-
Sugar 5 g
-
Dietary fibre 2 g
-
Sodium 330 mg
-
Calcium 210 mg
-
Iron 2.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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