Seared lamb salad with chilli and feta yoghurt dressing
Nutrition Info.(per serve)
- olive oil spray
- 400g lamb leg steak, excess fat removed, roughly diced
- 80g feta cheese, crumbled
- 6 tablespoons low-fat plain yoghurt
- 2 teaspoons fresh medium chilli paste (we used Gourmet Garden)
- 8 cups mesclun mix salad greens
- 3 tomatoes, roughly chopped
Total fat 16g
Saturated fat 7g
Dietary fibre 2g
1 Heat a non-stick frying pan with oil spray. When hot add lamb. Fry until cooked through.
2 To make dressing, in a small bowl combine feta, yoghurt and chilli paste. Mix well.
3 In a large bowl combine salad greens and tomatoes and divide among 4 plates. Top with lamb and a dollop of dressing.
Serve with a side of rice.
Make it gluten free: Check yoghurt is gluten free.
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