Sesame lamb cutlets with kumara mash

Serves: 4

Time to make: 25 mins

Ingredients

More weights & measures

600g kumarasweet-potatoX, peeled, cut in chunks
¼ cup sesame seeds
12 French-cut lamb cutlets or 8 lamb chops
spray oil
4 spring onions, trimmed, thinly sliced
2 teaspoons grated fresh ginger
4 cups steamed snow peas, to serve
4 cups steamed green beans, to serve

Instructions

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1 Boil kumara for 10-15 minutes or until tender. Drain.

2 Meanwhile, place sesame seeds on a large plate. Firmly press both sides of each lamb cutlet into sesame seeds to coat. Spray a large frying pan with oil and place over a high heat. Cook cutlets for 2 minutes each side for medium or until cooked to your liking. Remove and rest for 2 minutes.

3 Spray frying pan with a little more oil and place over a medium-high heat. Add onions and ginger. Cook, stirring, for 1-2 minutes. Add kumara and mash roughly with a fork, keeping some texture.

4 Divide mash among 4 serving plates and top each with 2 lamb cutlets. Serve with greens.

Nutrition Info (per serve)

Calories 473 cal

Kilojoules 1980 kJ

Protein 33 g

Total fat 15 g

Saturated fat 4 g

Carbohydrates 55 g

Sugar 19 g

Dietary fibre 12 g

Sodium 150 mg

Calcium 280 mg

Iron 8.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.