Asparagus and courgette fritters with dill cream
(at time of publication)
- 1 large waxy potato (or 1 cooked potato)
- 1 large courgette, grated
- 1 bunch asparagus, roughly chopped
- 3 tablespoons sweet chilli sauce
- 1 large handful fresh dill, chopped, plus a little extra
- 1 egg, beaten
- 3 tablespoons flour, plus extra for dusting
- 2 tablespoons olive oil
- 3 tablespoons lite sour cream
1 Put the potato in a pan of cold water (there’s no need to cut it first). Cover, bring to the boil and simmer for 5 minutes. Drain under cold water.
2 Meanwhile, put the courgette, asparagus, 2 tablespoons sweet chilli sauce, dill, egg and flour into a bowl. Grate in the potato, season with salt and freshly ground pepper, then mix together. With floured hands, shape the mixture into 8 flat patties on a board, about 1cm thick.
3 Heat half the oil in a large frying pan. Fry the patties, 4 at a time, for 8-10 minutes, turning once, until soft and golden. Repeat with remaining oil and fritters.
4 Meanwhile, mix the sour cream, extra dill and remaining sweet chilli sauce in a small bowl, then arrange on a serving plate with the fritters.
If you want to get ahead, make up the mixture and shape the patties the day before and chill them overnight.
Nutrition Info (per serve)
Total fat 10g
–Saturated fat 2.4g
Dietary fibre 1.6g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.