Sesame pork

Sesame pork

Author: Kate Marsh

Photographer: Ian Wallace

Serves: 4

Time to make: 20 mins

Ingredients

More weights & measures

1 teaspoon sesame oil
2 teaspoons salt-reduced soy sauce
4 x 120g lean pork steaks
1 cup basmati rice
4 tablespoons sesame seeds
cooking spray oil
500g frozen mixed vegetables

Instructions

Stay Awake

1 To make marinade, mix sesame oil and soy sauce. Marinate pork for 5-10 minutes.

2 While pork marinates, cook rice following packet directions.

3 Coat pork in sesame seeds. Spray a frying pan with oil and cook pork over a medium heat for 5-7 minutes until brown underneath. Turn over, cover with lid and remove from heat. Stand for 5 minutes to cook through.

4 Meanwhile, steam vegetables. When cooked, remove pork from pan, slice diagonally and serve with rice and steamed vegetables.

Variations

Stir-fry veges with a packet of cooked noodles then top with pork steaks. Sprinkle with finely sliced spring onions before serving.
Make it gluten free: Use gluten-free soy sauce.

Nutrition Info (per serve)

Calories 433 cal

Kilojoules 1810 kJ

Protein 35 g

Total fat 9 g

Saturated fat 2 g

Carbohydrates 55 g

Sugar 6 g

Dietary fibre 6 g

Sodium 210 mg

Calcium 50 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.