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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A great, high fibre, low calorie vegetarian lentil recipe, packed full of flavour. Quick and easy to make in 30 minutes, great for weeknight family dinners. This one pot recipe, can easily be made gluten free.
1 Heat oil in a large frying pan. Add cumin, turmeric and garlic and cook for 1 minute. Stir in pumpkin, potatoes and tomatoes. Cover and simmer for 10 minutes.
2 Add lentils and cook for 5 minutes or until pumpkin and potato pieces are cooked. Add coriander.
3 Serve on rice with baby spinach.
Make it gluten free: Check ground spices are gluten free.
Calories 399 cal
Kilojoules 1670 kJ
Total fat 6 g
Saturated fat 1 g
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