Smashed pea, courgette, feta and mint toast topper
Nutrition Info.(per serve)
- 1/2 cup frozen peas
- olive oil spray
- 1 small courgette, peeled in ribbons
- juice of 1/2 lemon
- 2 slices sourdough bread, toasted
- 2 tablespoons crumbled feta
- mint leaves, torn if large
- chilli flakes
Total fat 6g
Saturated fat 3g
Dietary fibre 7g
1 Cook peas and drain well. Spray a frying pan with oil and place over medium-high heat. Cook courgette until lightly charred.
2 Roughly mash peas with lemon juice and spread over toasted sourdough. Top with feta, mint, courgette and a sprinkle of chilli flakes.
- Make it gluten free: Use gluten-free bread.
- Make it vegan: Use vegan cheese and bread.
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