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Smashed pea, zucchini, feta and mint toast topper
Serves: 1
Time to make: 10 mins
Ingredients
- ½ cup frozen peas
- olive spray oil
- 1 small courgette, peeled in ribbons
- juice of ½ lemon
- 2 slices sourdough bread, toasted
- 2 tablespoons crumbled feta
- mint leaves, torn if large
- chilli flakes
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Instructions
1 Cook peas and drain well. Spray a frying pan with oil and place over medium-high heat. Cook courgette until lightly charred.
2 Roughly mash peas with lemon juice and spread over toasted sourdough. Top with feta, mint, courgette and a sprinkle of chilli flakes.
Variations
- Make it gluten free: Use gluten-free bread.
- Make it vegan: Use vegan cheese and bread.
Nutrition Info (per serve)
-
Calories 283cal
-
Kilojoules 1180kJ
-
Protein 17g
-
Total fat 6g
-
–Saturated fat 3g
-
Carbohydrates 35g
-
–Sugars 3g
-
Dietary fibre 7g
-
Sodium 740mg
-
Calcium 180mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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