

Cajun vegetable and tofu parcels with couscous
Ingredients
- 1-2 teaspoons Cajun seasoning
- 1 tablespoon lemon juice, plus 1 teaspoon zest of lemon
- 1 tablespoon olive oil
- 400g green beans or 2 bunches asparagus, trimmed, halved
- 16 baby carrots, trimmed
- 125g baby corn, halved
- 300g firm tofu, cut in 2cm cubes
- 4 cups cooked couscous
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Place Cajun seasoning, lemon juice, lemon zest and oil in a large bowl and stir to combine. Add vegetables and tofu and toss to coat in spice mixture.
2 Cut 4 x 40cm long pieces of tinfoil. Place quarter of the vegetables and tofu on the centre of each piece of tinfoil. Fold sides of tinfoil to enclose vegetables and form a parcel.
3 Preheat a barbecue or chargrill pan to high. Place parcels on barbecue and grill for 10 minutes or until vegetables are just tender. Serve with couscous and if preferred, garnish with lemon wedges and fresh herbs such as parsley or coriander.
Variations
Make it gluten free: Check seasoning and tofu are gluten free and use brown rice or quinoa instead of couscous.
Nutrition Info (per serve)
-
Calories 335cal
-
Kilojoules 1400kJ
-
Protein 19g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 6g
-
Dietary fibre 9g
-
Sodium 390mg
-
Calcium 260mg
-
Iron 6mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE