e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook brown rice in a large saucepan of boiling water following packet instructions or until rice is tender (should take about 25-30 minutes). Drain and transfer to a large bowl. Set aside for 10 minutes to cool slightly.
2 Arrange kumara in a large bamboo steaming basket. Place over a large saucepan of boiling water. Cover with a lid and steam for about 5 minutes or until just tender. Remove from heat.
3 Add kumara and remaining ingredients to rice. Gently stir to combine and serve.
Calories 520 cal
Kilojoules 2175 kJ
Total fat 10.1 g
Saturated fat 1.5 g
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