Nutty brown rice salad
Serves: 4
Time to make: 40 mins
Total cost: $8.55 / $2.14 per serve
(at time of publication)
Ingredients
- 2 cups brown rice
- 300g kumara, peeled, cut in 1cm cubes
- 80g snow pea shoots, chopped
- ½ cup chopped flat-leaf parsley
- ⅓ cup pistachio kernels, chopped
- 3 spring onions, ends trimmed and thinly sliced
- 1 tablespoon salt-reduced soy sauce
- 2 cloves garlic, crushed
- 1 teaspoon sesame oil
Instructions
1 Cook brown rice in a large saucepan of boiling water following packet instructions or until rice is tender (should take about 25-30 minutes). Drain and transfer to a large bowl. Set aside for 10 minutes to cool slightly.
2 Arrange kumara in a large bamboo steaming basket. Place over a large saucepan of boiling water. Cover with a lid and steam for about 5 minutes or until just tender. Remove from heat.
3 Add kumara and remaining ingredients to rice. Gently stir to combine and serve.
Nutrition Info (per serve)
-
Calories 520cal
-
Kilojoules 2175kJ
-
Protein 11.3g
-
Total fat 10.1g
-
–Saturated fat 1.5g
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Carbohydrates 97.1g
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–Sugars 7.5g
-
Dietary fibre 7.4g
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Sodium 160mg
-
Calcium 90mg
-
Iron 3.9mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
