Speedy spicy tuna hash

Serves: 8

Time to make: 25 mins

Ingredients

1kg potatoes, boiled, mashed
2 tablespoons chilli sauce*
185g can tuna in spring water, drained
1 ½ cups cooked vegetables, chopped
400g can cannellini beans, drained, rinsed
2 spring onions, finely chopped
½ teaspoon dried mixed herbs
olive spray oil
*NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.

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Instructions

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1 Place mashed potato in a large bowl. Add the remaining ingredients except oil. Mix well.

2 Spray a large non-stick frying pan with oil. Heat for a few minutes until hot. Add potato mixture to pan. Cover evenly and press down lightly. Cook over a medium heat for 7-8 minutes.

3 Turn hash over by sliding it on a plate then flipping over in pan. Cook for 4-5 more minutes. Cut in wedges and serve.

Serving suggestion

Green salad

Nutrition Info (per serve)

Calories 155 cal

Kilojoules 650 kJ

Protein 10 g

Total fat 1 g

Saturated fat 0 g

Carbohydrates 25 g

Sugar 4 g

Dietary fibre 5 g

Sodium 190 mg

Calcium 40 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.