Spiced carrot, capsicum and corn fritters
(at time of publication)
- spray oil
- 1 small red onion, finely chopped
- 1 clove garlic, crushed
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 eggs
- ¼ cup skim milk
- ½ cup self-raising flour
- 1 cup corn sweetcornXkernels
- 300g carrots, grated
- 1 small red capsicum, diced
- 2 tablespoons chopped fresh coriandercilantroX
1 Place a small frying pan over a medium heat and spray with oil. Add onion and cook for 5 minutes or until softened. Add garlic and spices and cook, stirring, for 1 minute. Set aside to cool.
2 Whisk eggs, milk and flour in a bowl. Stir in corn, carrots, capsicum, coriander and onion mixture. Season with black pepper.
3 Place a large non-stick frying pan over a medium heat and spray with oil. Spoon 1/4 cup mixture per fritter in pan, 3 fritters at a time. Cook for 3 minutes each side or until golden. Repeat to make 12 fritters. Serve.
Make it gluten free: Use gluten-free flour and check spices are gluten free.
Nutrition Info (per serve)
Total fat 4g
–Saturated fat 1g
Dietary fibre 3g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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