Spicy chicken and carrots with rice

Serves: 1

Time to make: 15 mins

Ingredients

100g cooked chicken
1 carrot, cut in chunks
2 teaspoons gochujang (Korean chilli paste) or red curry paste
125g pottle microwave rice
1 cup green beans

Instructions

1 Spray with oil and set a pan over a medium-high heat. Add chicken and carrot and cook stirring, for 2 minutes. Reduce heat, add gochujang and ¾ cup water and simmer for 5 minutes.

2 Steam or microwave rice and beans together for 2 minutes.

3 Serve chicken and carrot with sauce, rice and beans.

Nutrition Info (per serve)

Kilojoules 2070kJ

Calories 494cal

Protein 33g

Total fat 13g

–Saturated fat 3g

Carbohydrates 55g

–Sugars 13g

Dietary fibre 10g

Sodium 570mg

Calcium 100mg

Iron 4mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.