Red lentil dhal with cauliflower and pumpkin

Red lentil dhal with cauliflower and pumpkin

Try this low-calorie, vegetarian red lentil dhal with cauliflower and pumpkin as your next meat-free dinner for the family. So easy to make and on the table in 30 minutes, this is a dairy-free, high-iron and fibre dish that's affordable and delicious.
Reviewed by our expert panel
Serves: 4
Time to make: 30 mins
Total cost: $20.00 / $5.00 per serve

(at time of publication)

Serving suggestion

Serve with a spoonful of yoghurt and/or on a wholemeal warmed pita bread.

Variations

Make it gluten free: Check curry powder and chutney are gluten free, and use gluten-free stock.

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Photographer: Melanie Jenkins

One comment on Red lentil dhal with cauliflower and pumpkin

  1. Julie Hart August 25, 2021 at 7:33 am #

    Delicious curry, great meat free option, served it with poppadoms and broccoli flatbread so gluten free as well

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