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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this low-calorie, vegetarian red lentil dhal with cauliflower and pumpkin as your next meat-free dinner for the family. So easy to make and on the table in 30 minutes, this is a dairy-free, high-iron and fibre dish that's affordable and delicious.
1 Spray a non-stick pan with oil and cook onion until softened. Add curry powder and cook for a few minutes.
2 Add cauliflower, pumpkin and a little more oil spray. Toss to coat with curry powder. Add tomatoes with stock and chutney. Bring to the boil. Cook for 10 minutes.
3 Add lentils and simmer for 15 minutes. Stir in coriander and serve.
Serve with a dollop of yoghurt, with a warmed wholemeal roti on the side.
Make it gluten free: Check curry powder and chutney are gluten free, and use gluten-free stock.
Calories 406 cal
Kilojoules 1700 kJ
Total fat 6 g
Saturated fat 1 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Delicious curry, great meat free option, served it with poppadoms and broccoli flatbread so gluten free as well
There’s another nice cauli dhal recipe without pumpkin. It’s called Spiced cauliflower dhal – that’s really yummy too.