

Marinades, rubs
1 ratingsRate
Spicy rub
Serves: 4
Time to make: 5 mins
Ingredients
Units: Metric | Imperial (US)
- 1 tablespoon ground coriandercilantroX
- 3 cloves garlic, crushed
- sprinkling chilli flakes
- squeeze lemon juice
- 2 tablespoons chopped parsley
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Instructions
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1 Mix all ingredients together. Use your hands to rub mixture evenly over beef or pork steak.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Aug 2008
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