e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Ask an adult to cut each gem squash in half. Arrange halves bowl-side up on the microwave plate and microwave for 5 minutes on high.
2 While gem squash is cooking, make the stuffing: break eggs into a large bowl and beat with a fork. Stir in breadcrumbs. Stir in ricotta, creamed corn and salmon. Microwave on high for 30 seconds.
3 Wait until gem squashes are cool enough to touch. Scoop seeds out and discard. Fill gem squash halves with ricotta stuffing. Microwave stuffed gem squashes for another 20 seconds on high. Serve immediately.
Warning: Do not microwave the squash without halving it first!
Tip for adults: Winter gem squash has a very hard skin. Use a double-handled knife or rock a normal knife back and forth.
Calories 390 cal
Kilojoules 1630 kJ
Total fat 12 g
Saturated fat 5 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
These look great! But is there something you could recommend that I could substitute the creamed corn with?
Hi Gill
Thanks for your question. If you’re not keen on corn you could try using a mix of your favourite frozen (thawed) vegetables.
Warm regards
Jenny, HFG editor