Summer Mediterranean fish

Serves: 1

Time to make: 15 mins

Ingredients

More weights & measures

4 new potatoes (200g), sliced or diced

150g white fish fillet such as hoki

2 teaspoons Mediterranean paste

1 baby cos lettuce, shredded

1 spring onion, sliced

⅓ cup peas and corn sweetcornXkernels

25g oil-free sun-dried tomatoes, chopped

spray oil

Instructions

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1 Place potatoes in a microwave- proof dish with 2 tablespoons water. Cook on high for 3 1/2 minutes. Remove half the potatoes and push remaining potatoes to one side.

2 Add fish to dish. Top with paste. Mix remaining vegetables together then add to fish as a topping. Season with pepper. Spray with oil. Return removed potatoes to surround fish.

3 Cover with a lid or plastic wrap and cook on high for 2-3 minutes. Allow to stand for a few minutes. Serve fish with sliced lemon if you prefer.

Variations

You can change the paste you use to top the fish. We used Gourmet Garden paste.

Nutrition Info (per serve)

Calories 428 cal

Kilojoules 1790 kJ

Protein 32 g

Total fat 13 g

Saturated fat 2 g

Carbohydrates 45 g

Sugar 12 g

Dietary fibre 11 g

Sodium 500 mg

Calcium 110 mg

Iron 6.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.