e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Put the noodles into a pan and cover with boiling water. Cover and leave to soak for 5-10 minutes.
2 Meanwhile, put the lime zest and juice, ginger and soy sauce into a shallow bowl. Add the tuna and coat in the marinade.
3 Heat the oil over a high heat in a large frying pan. Add the tuna and the marinade – taking care as the oil may spit – and fry for 2 minutes on each side. Remove from the pan and use the back of a spoon to smooth the honey over the top of the tuna. Slice the tuna into pieces – the flesh should separate quite easily.
4 Drain the noodles, tip back into the pan and toss through the snow peas, tuna and coriander.
5 Divide among four bowls, top each with some sprouts and serve with extra lime wedges to squeeze over, if you like.
You could use salmon fillets instead; just cook them for a little longer.
Calories 178 cal
Kilojoules 745 kJ
Total fat 5 g
Saturated fat 1.1 g
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