

Honey-glazed tuna with noodles
(at time of publication)
Ingredients
- 1 small handful (approx. 100g) rice noodles
- zest and juice of 1 lime, plus extra to squeeze over
- 1 small piece fresh ginger, grated
- 2 tablespoons soy sauce
- 2 (approx 150g each) tuna loins
- ½ tablespoon canola oil
- 1 tablespoon honey
- 1 large handful snow peas, halved
- 1 large handful fresh coriandercilantroX, roughly chopped
- 1 small handful sango sprouts (spicy radish sprouts, available from the vege section in supermarkets)
Instructions
1 Put the noodles into a pan and cover with boiling water. Cover and leave to soak for 5-10 minutes.
2 Meanwhile, put the lime zest and juice, ginger and soy sauce into a shallow bowl. Add the tuna and coat in the marinade.
3 Heat the oil over a high heat in a large frying pan. Add the tuna and the marinade – taking care as the oil may spit – and fry for 2 minutes on each side. Remove from the pan and use the back of a spoon to smooth the honey over the top of the tuna. Slice the tuna into pieces – the flesh should separate quite easily.
4 Drain the noodles, tip back into the pan and toss through the snow peas, tuna and coriander.
5 Divide among four bowls, top each with some sprouts and serve with extra lime wedges to squeeze over, if you like.
HFG tip
You could use salmon fillets instead; just cook them for a little longer.
Nutrition Info (per serve)
-
Calories 178cal
-
Kilojoules 745kJ
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Protein 19.7g
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Total fat 5g
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–Saturated fat 1.1g
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Carbohydrates 13.5g
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–Sugars 4.8g
-
Dietary fibre 0.7g
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Sodium 620mg
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Calcium 20mg
-
Iron 2mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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