Sweet potato salad with hot-smoked salmon and spinach dressing
Ingredients
- 800g small sweet potatoes/ kumarasweet-potatoX, peeled and cut into 3cm rounds
- 1 cup baby spinach
- 150g hot-smoked salmon or trout, flaked
- 1 small red onion, thinly sliced
- 6 gherkins, sliced thinly
- 1 cup dill leaves
- ¹⁄³ cup roasted almonds, chopped
- 1 lemon, cheeks
- Spinach dressing
- 1 cup baby spinach leaves
- 2 tablespoons olive oil
- 2 tablespoons tahini
- 2 tablespoons lemon juice
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Instructions
1 In a large pot, cover sweet potatoes with cold water and bring to a boil over high heat. Reduce heat and simmer for 10-15 minutes or until sweet potatoes are tender.
2 To make the dressing, place all ingredients in a small blender with ¼ cup water and blend until smooth.
3 Arrange sweet potatoes and spinach in a serving bowl or platter. Top with salmon, onion, gherkins, dill and almonds. Drizzle with dressing and serve with lemon cheeks.
HFG tip
If you have time, after boiling the sweet potatoes, cook them for 2-3 minutes each side with a spray of oil in a medium-hot pan until golden.
Nutrition Info (per serve)
-
Calories 480 cal
-
Kilojoules 2008 kJ
-
Protein 17 g
-
Total fat 25 g
-
Saturated fat 3.4 g
-
Carbohydrates 43 g
-
Sugar 22 g
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Dietary fibre 10 g
-
Sodium 463 mg
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Calcium 178 mg
-
Iron 2.9 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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