Tangy soy mushrooms with noodles
Nutrition Info.(per serve)
- 270g dried soba noodles
- 1 tablespoon peanut oil
- 1 medium leek, sliced
- 4 cups (approx 300g) roughly chopped mushrooms
- 1/4 cup soy sauce
- 1/4 cup balsamic vinegar
- 1/2 cup trim milk
Total fat 5g
Saturated fat 1g
Dietary fibre 4g
1 Cook noodles according to packet instructions. Drain.
2 Meanwhile, heat oil in a large non-stick frying pan or wok. Add leek and fry over a medium heat for 1-2 minutes. Add mushrooms and fry, stirring regularly, for 5-6 minutes, until golden. Add soy sauce and balsamic vinegar and fry for 1-2 minutes, until slightly reduced. Add milk and bubble for 30 seconds, then toss through noodles and serve immediately.
If you don't have a wok, use a really big frying pan for this otherwise the mushrooms will sweat instead of fry.