Tangy soy mushrooms with noodles

Photographer: Joanna Wickham

Serves: 4

Time to make: 15 mins

Ingredients

270g dried soba noodles
1 tablespoon peanut oil
1 medium leek, sliced
4 cups (approx 300g) roughly chopped mushrooms
¼ cup soy sauce
¼ cup balsamic vinegar
½ cup skim milk

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Instructions

Stay Awake

1 Cook noodles according to packet instructions. Drain.

2 Meanwhile, heat oil in a large non-stick frying pan or wok. Add leek and fry over a medium heat for 1-2 minutes. Add mushrooms and fry, stirring regularly, for 5-6 minutes, until golden. Add soy sauce and balsamic vinegar and fry for 1-2 minutes, until slightly reduced. Add milk and bubble for 30 seconds, then toss through noodles and serve immediately.

HFG tip

If you don't have a wok, use a really big frying pan for this otherwise the mushrooms will sweat instead of fry.

Nutrition Info (per serve)

Calories 318 cal

Kilojoules 1330 kJ

Protein 13 g

Total fat 5 g

Saturated fat 1 g

Carbohydrates 55 g

Sugar 4 g

Dietary fibre 4 g

Sodium 640 mg

Calcium 110 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.