

Tangy soy mushrooms with noodles
Ingredients
- 270g dried soba noodles
- 1 tablespoon peanut oil
- 1 medium leek, sliced
- 4 cups (approx 300g) roughly chopped mushrooms
- ¼ cup soy sauce
- ¼ cup balsamic vinegar
- ½ cup skim milk
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Instructions
1 Cook noodles according to packet instructions. Drain.
2 Meanwhile, heat oil in a large non-stick frying pan or wok. Add leek and fry over a medium heat for 1-2 minutes. Add mushrooms and fry, stirring regularly, for 5-6 minutes, until golden. Add soy sauce and balsamic vinegar and fry for 1-2 minutes, until slightly reduced. Add milk and bubble for 30 seconds, then toss through noodles and serve immediately.
HFG tip
If you don't have a wok, use a really big frying pan for this otherwise the mushrooms will sweat instead of fry.
Nutrition Info (per serve)
-
Calories 318 cal
-
Kilojoules 1330 kJ
-
Protein 13 g
-
Total fat 5 g
-
Saturated fat 1 g
-
Carbohydrates 55 g
-
Sugar 4 g
-
Dietary fibre 4 g
-
Sodium 640 mg
-
Calcium 110 mg
-
Iron 3.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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